Loosing 10 pounds in one week could be an obtainable safe goal for someone who is somewhat overweight and wants to commit to a healthier lifestyle. Normally I would not suggest focusing on how many pounds you can loose in one week and instead consi
der ways to improve your overall health that you can live with for the rest of your life.
Lost The Weight, So Can You!
I have been overweight a few times in my life including my freshman year of college, after working long hours at a desk, and after long vacations but each time I have been able to do a few simple things to lower my weight and become more healthy. I am not a medical professional and these are just my opinions on things that I believe have worked for me and may help you drop the lbs.
How To Loose 10 Pounds In A Week
1) Eat low glycemic indexed foods. This just means to eat foods that break down into sugars / carbohydrates slowly in your body. It is said that these foods will help regulate your insulin so that it does not overcompensate for the amount of sugar in your body and therefore does not turn the sugars into fats. Some great examples of low glycemic carbohydrates include
- Green beans
- Young summer squash
- Pearled barley
If you can stick to these carbohydrates in combination with proteins, healthy fats, and fiber in each meal your 10 pounds will drop off in a week if your diet needs improvement. This is a healthy way to do it and a few medical processionals that I have come in contact with have said that your body will actually start burning fats more efficiently once the sugars are released into your system slowly. This means that your body may continue to burn fats that are not needed after you stop this type of diet.